I mostly use a style of body work called Myofascial Release (MFR) to help people because I find it so effective for me personally and for my clients. I have seen some amazing changes, and results that last! If you want to learn more about the specifics, check out the Myofascial Release website for all the details.

I graduated from massage school in 2012, and have since been helping people get out of pain. I opened my first massage and yoga studio in 2013, and over the next five years I built a thriving practice in Stillwater, NY. I took my first John Barnes MFR seminar the same year, and I was hooked! Over the next few years I took all the foundational seminars and began blending it into my massage with great results. In April 2018, my husband and I decided to move to the Adirondacks, so I packed up my practice and headed north. After the arrival of my kids I decided it was time to branch out on my own and focus my practice on MFR.

Outside of the massage room I am mother to the two best tiny humans, am living in and renovating a geodesic dome, and am an enthusiastic but very amateur gardener and knitter.