Myofascial Release and Massage therapy in Lake Placid with Elin Jennings LMT

Self Care Products I Recommend

Foam Roller

What I like about it - it's long and low density, so not as intense as some of the others out there.
Sacro Wedgy

This thing helps align your sacrum, it has really helped me with low back and hip pain.
Cranio Cradle

Love this for headache and neck pain relief, it decompresses the neck and relieves pressure points at the base of the skull.
Pinky Ball

These are super fun, but also have great density and grip for targeting spots in the hips, low back or shoulders.
4 inch Rubber Ball

This is a softer ball, especially excellent for targeting the psoas.
Yoga Bolster

The best yoga bolster. Love this shape and size for all the relaxing and stretching, it’s a standard pillow in my living room for draping myself over in the evenings.